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h3{color:#fff}.banda-escura p{color:#ffffffd1}.revistas{grid-template-columns:1.15fr 1fr;align-items:center;gap:56px;margin-top:56px;display:grid}.revistas img{object-fit:cover;border-radius:var(--r-xl);width:100%;max-height:620px;display:block;box-shadow:0 30px 70px #00000059}.revistas .grande-num{font-family:var(--font-heading);color:var(--gold);font-size:4.4rem;font-weight:800;line-height:1}.livros{grid-template-columns:repeat(5,1fr);gap:18px;margin-top:80px;display:grid}.livro{margin:0}.livro:nth-child(2n){transform:translateY(44px)}.livro img{aspect-ratio:2/3;object-fit:cover;border-radius:var(--r-lg);width:100%;transition:transform .5s;display:block;box-shadow:0 24px 50px #0000004d}.livro:hover img{transform:translateY(-6px)scale(1.02)}.livro figcaption{font-family:var(--font-heading);color:#fff;margin-top:14px;font-size:.95rem;font-weight:700}.livro figcaption span{font-family:var(--font-body);color:#ffffffa6;margin-top:2px;font-size:.82rem;font-weight:400;display:block}.banda-escura .fim{text-align:center;margin-top:96px}.programa-card,.canal-card,.form-card,.callout,.faq-item{border-radius:var(--r-lg)}.programa-card{box-shadow:var(--sombra-suave);border:none}.canal-card{background:#ffffffbf;border:1px solid #f0e8cc}.canal-card:hover{box-shadow:var(--sombra-suave);background:#fff;border-color:#f0e8cc;transform:translateY(-4px)}.canal-card .canal-icon{border-radius:50%;width:54px;height:54px}.form-card{border-radius:var(--r-xl);box-shadow:var(--sombra-suave)}.form-group input,.form-group select,.form-group textarea{border-radius:14px}.callout{box-shadow:var(--sombra-suave);background:#fff;border-left:none}.autor-card{border-radius:var(--r-xl);background:#ffffff0d}.autor-photo{box-shadow:0 0 0 6px var(--green-darker), 0 0 0 8px var(--gold);border:none}.faq-item{overflow:hidden}.tabs{width:max-content;max-width:100%;box-shadow:var(--sombra-suave);background:#fff;border-bottom:none;border-radius:50px;margin-left:auto;margin-right:auto;padding:6px}.tab-btn{border-radius:50px;padding:12px 26px}.tab-btn:after{display:none}.tab-btn.active{background:var(--green);color:#fff}.passos{grid-template-columns:repeat(3,1fr);gap:20px;margin-top:44px;display:grid}.passos.quatro{grid-template-columns:repeat(4,1fr)}.passo{border-radius:var(--r-lg);box-shadow:var(--sombra-suave);background:#fff;padding:30px 28px;position:relative;overflow:hidden}.passo .big{font-family:var(--font-heading);color:#2427471a;font-size:6rem;font-weight:800;line-height:1;position:absolute;top:-10px;right:14px}.passo h4{margin:0 0 10px;padding-right:30px;font-size:1.1rem;position:relative}.passo p{color:var(--graphite-light);max-width:none;font-size:.93rem;position:relative}.benefits-list li:before{border-radius:50%}.proximo-treino{backdrop-filter:blur(8px);color:#fff;font-family:var(--font-heading);background:#ffffff1f;border:1px solid #ffffff40;border-radius:50px;align-items:center;gap:12px;margin-top:28px;padding:10px 18px 10px 10px;font-size:.95rem;line-height:1.35;text-decoration:none;transition:background .3s;display:inline-flex}.proximo-treino:hover{background:#fff3}.proximo-treino .tag{background:var(--gold);color:var(--green-darker);letter-spacing:1.5px;text-transform:uppercase;white-space:nowrap;border-radius:50px;padding:6px 12px;font-size:.72rem;font-weight:700}.proximo-treino .seta{color:var(--gold);font-weight:700}.capas{justify-content:center;gap:14px;margin-bottom:34px;display:flex}.capas img{aspect-ratio:2/3;object-fit:cover;border-radius:16px;width:92px;box-shadow:0 14px 30px #24274733}.capas img:nth-child(odd){transform:translateY(12px)rotate(-4deg)}.capas img:nth-child(2n){transform:rotate(3deg)}.about-logos .logo-item{border-radius:var(--r-lg);background:#fff;box-shadow:0 8px 30px #2427470f}.topo-pagina{background:var(--green-darker);color:#fff;border-radius:0 0 var(--r-xl) var(--r-xl);text-align:center;padding:150px 0 70px;position:relative;overflow:hidden}.topo-pagina:before{content:"";background:radial-gradient(circle,#f5ac3e38,#0000 70%);border-radius:50%;width:480px;height:480px;position:absolute;top:-160px;right:-140px}.topo-pagina h1{color:#fff;font-size:clamp(1.9rem,4vw,2.6rem);position:relative}.topo-pagina p{color:#ffffffd1;max-width:620px;margin:14px auto 0;position:relative}.topo-pagina .section-label{color:var(--gold);background:#f5ac3e24}.cartao-texto{border-radius:var(--r-xl);box-shadow:var(--sombra-suave);z-index:2;background:#fff;margin-top:-40px;padding:56px 60px;position:relative}.footer{border-radius:var(--r-xl) var(--r-xl) 0 0;margin-top:40px}#program,main{overflow-x:clip}@media (width<=1024px){.livros{grid-template-columns:repeat(3,1fr)}.livro:nth-child(2n){transform:none}.passos.quatro{grid-template-columns:repeat(2,1fr)}}@media (width<=768px){.hero{border-radius:0 0 28px 28px}.hero-pilulas{justify-content:center}.destaques{margin-top:-40px}.destaques-grid,.duo,.revistas,.passos,.passos.quatro{grid-template-columns:1fr}.duo{gap:40px}.duo+.duo{margin-top:80px}.duo.inverte>.midia{order:0}.colagem{padding:0 0 44px 20px}.banda-escura,.autores{border-radius:28px;margin:0 8px}.livros{scroll-snap-type:x mandatory;gap:14px;margin:48px -24px 0;padding:0 24px 12px;display:flex;overflow-x:auto}.livro{scroll-snap-align:start;flex:0 0 62%}.revistas .grande-num{font-size:3.4rem}.selo{padding:11px 14px;font-size:.84rem}.proximo-treino{text-align:center;border-radius:22px;flex-wrap:wrap;justify-content:center;padding:12px 16px}.capas{gap:8px}.capas img{border-radius:12px;width:58px}.tabs{width:100%}.tab-btn{flex:1;padding:12px 14px}.cartao-texto{border-radius:28px;padding:34px 22px}.footer{border-radius:28px 28px 0 0}}body.tema-sow{--green:#244e50;--green-dark:#1e4042;--green-darker:#1b3335;--gold:#b0ccc6;--cream:#fceee8;--cream-dark:#f5e3da}.hero-logo{margin-bottom:52px}#top.hero h1{font-size:clamp(1.9rem,3.6vw,2.75rem);line-height:1.18}@media (width<=768px){.hero-logo{margin-bottom:34px}#top.hero h1{font-size:clamp(1.6rem,6.5vw,2rem)}}.encontre [hidden]{display:none!important}.encontre-card{z-index:2;margin-top:-40px;position:relative}.encontre-sub{color:var(--graphite-light);margin:-6px 0 18px;font-size:.92rem}.encontre-hp{opacity:0;width:1px;height:1px;position:absolute;left:-9999px}.encontre-consentimento{color:var(--graphite-light);align-items:flex-start;font-size:.88rem;line-height:1.45}.encontre-consentimento a{color:var(--green);text-decoration:underline}.encontre-erro{color:#6b0900;background:#f5efdc;border-radius:10px;margin:6px 0 0;padding:10px 14px;font-size:.92rem}.encontre-titulo{align-items:flex-start;gap:14px;margin-bottom:18px;display:flex}.encontre-titulo h3{margin:0 0 4px;font-size:1.35rem}.encontre-titulo p{color:var(--graphite-light);margin:0}.encontre-icone{background:var(--cream);border-radius:50%;flex:0 0 44px;justify-content:center;align-items:center;height:44px;font-size:1.3rem;display:flex}.encontre-titulo.ok .encontre-icone{background:var(--green);color:#fff;font-weight:700}.encontre-lista{gap:12px;margin:0 0 14px;padding:0;list-style:none;display:grid}.encontre-consultor{border:1px solid var(--cream-dark);background:#fff;border-radius:18px;align-items:center;gap:14px;padding:16px;display:flex}.encontre-consultor.destaque{border-color:var(--green);box-shadow:0 10px 30px #2427471f}.encontre-avatar{background:var(--cream);height:48px;color:var(--green);font:700 1.2rem var(--font-heading);border-radius:50%;flex:0 0 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0!important}.encontre-nova:hover{background:var(--green)!important;color:#fff!important}.encontre-rodape{text-align:center;color:var(--graphite-light);margin-top:26px;font-size:.95rem}.encontre-rodape a{color:var(--green);text-decoration:underline}@media (width<=600px){.encontre-consultor{flex-wrap:wrap}.encontre-whats{justify-content:center;width:100%}}.encontre-cta{flex-direction:column;justify-content:center;gap:6px;display:flex}.encontre-cta p{color:var(--graphite-light);margin:0 0 14px}.encontre-cta .btn{align-self:flex-start}.navbar-links a.nav-cta{white-space:nowrap;background:var(--terracotta);border-radius:50px;padding:10px 20px;font-weight:600;line-height:1.2;display:inline-block;color:#fff!important}.navbar-links a.nav-cta:after{display:none}.navbar-links a.nav-cta:hover{background:var(--terracotta-light)}.agenda-card{border-radius:var(--r-xl);box-shadow:var(--sombra-suave);background:#fff;overflow:hidden}.agenda-foto{position:relative}.agenda-foto 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.big{font-size:5rem}.agenda-corpo>.placeholder-note{color:#6b0900;margin:0 0 4px;font-size:.82rem}.form-hp{opacity:0;width:1px;height:1px;position:absolute;left:-9999px}.form-error{color:#6b0900;max-width:none;font-size:.85rem}.form-error:not(:empty){margin-top:12px}.form-success{background:var(--cream);max-width:none;color:var(--green);border-radius:14px;margin-top:16px;padding:18px 20px;font-weight:500}.cf-turnstile{margin-top:14px}.faq-question,.faq-answer{padding-left:24px;padding-right:24px}.agenda-corpo>.agenda-nota{border-top:0;margin:14px 0 0;padding-top:0}.footer-simple{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:24px 48px;display:flex}.footer-logos{align-items:center;gap:28px;display:flex}.footer-logos img{width:auto;display:block}.footer-logos .logo-breakfree{height:48px}.footer-logos .logo-light{box-sizing:content-box;border-left:1px solid #fff3;height:44px;padding-left:28px}.footer-address{color:#fff9;max-width:none;margin:0;font-size:.85rem;line-height:1.5}.footer-email{color:#fff;font-weight:500}.footer-email:hover{color:var(--gold)}@media (width<=640px){.footer-simple{flex-direction:column;align-items:flex-start}}.footer-simple{margin-bottom:36px}.navbar-links a{white-space:nowrap}.hamburger{background:0 0;border:0;margin:-8px;padding:8px;position:relative}.hamburger.active span{background:var(--graphite)}@media (width<=960px){.navbar-links{background:var(--white);width:280px;max-width:100%;height:100dvh;transition:right var(--transition);flex-direction:column;justify-content:flex-start;gap:24px;padding:96px 32px 40px;position:fixed;top:0;right:-100%;overflow-y:auto;box-shadow:-4px 0 20px #0000001a}.navbar-links.active{right:0}.navbar-links a:not(.nav-cta){font-size:1.1rem;color:var(--graphite)!important}.hamburger{display:flex}}.faq-plans{gap:12px;margin:0 0 20px;list-style:none;display:grid}.faq-plans li{color:#ffffffd1;background:#ffffff0d;border:1px solid #ffffff24;border-radius:14px;padding:16px 18px;font-size:.95rem;line-height:1.6}.faq-plans strong{color:#fff}.faq-plan-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px;display:flex}.faq-plan-head strong{font-family:var(--font-heading);color:var(--gold);font-size:1.05rem;font-weight:700}.faq-plan-head span{color:var(--gold);background:#f5ac3e24;border-radius:50px;flex:none;padding:2px 10px;font-size:.78rem;font-weight:600}.autores .faq-answer p.faq-note{font-size:.82rem}.footer-bottom{flex-wrap:wrap;gap:8px 24px}.footer-privacy{color:#ffffffbf;text-underline-offset:3px;text-decoration:underline}.footer-privacy:hover{color:var(--gold)}.topo-pagina{margin-bottom:0}.legal-text{max-width:820px;margin-bottom:60px;margin-left:auto;margin-right:auto}.legal-text h2{margin:36px 0 12px;font-size:clamp(1.25rem,2.4vw,1.5rem)}.legal-text p{max-width:none;color:var(--graphite);margin-bottom:14px}.legal-text ul{margin:0 0 14px;padding-left:20px;list-style:outside}.legal-text li{margin-bottom:8px}.legal-text a{color:var(--green);text-underline-offset:3px;text-decoration:underline}.cta-section.empresas{background:linear-gradient(to bottom, var(--cream) calc(100% - 180px), #fbf8f3 100%)}#get-started{background:0 0}